During the holidays, what are you doing to reboot your energy?
If your answer is “absolutely nothing” then you are onto something. Our life is so busy sometimes that we don’t even have time to breathe and actually LIVE. The everyday grind of work, chores, making meals, taking care of the house and the kids, it all takes it’s toll.
Read a book, listen to your favorite podcast, do a puzzle, sit down and chat with a friend… this can be YOUR nothing. The point is to be present in the moment, be calm, and appreciate what surrounds you.
Taking care of your whole self doesn’t need to be complicated. Sometimes we need to be busy to put up a front to others that shows that we are prospering in life. But let’s face it- prosperity doesn’t have to come in monetary ways. For some, this may bring them the happiness that they are seeking but even these go-getters get tired! We are human and we need to press PAUSE sometimes to recharge.
Figuring out what recharges you may take some trial and error but I truly believe that is will bring about the stillness in your mind and body that your soul craves.