During the holidays, what are you doing to reboot your energy? If your answer is “absolutely nothing” then you are onto something. Our life is…
Feeling sluggish? There could be a multitude of reasons why. However, sometimes it’s simply because you need to analyze your life in the past 12…
I have been there. The countless worries of everyday life sucking the enjoyment right out of my life. The plagued thoughts of needing to get…
Not again! Are you nuts woman? These are the words said by so many of my friends, family members and colleagues during my career as…
I’m afraid of a lot of things. Some are just stupid, mundane things such as spiders and other creepy crawlers. Some were born from events…
What is it about weekends that makes the time just fly by? That is literally the stupidest question that I ask myself every single weekend.…
Anxiety- it can creep up on you anytime, anywhere. 4 am.. Sure why not? In the middle of the day when you hear that bell…